Eat fruits to live longer and feel better
In addition to vitamins and minerals, these products contain monosaccharide sugars which are easily assimilated by the body.
Fruits can be classified into three categories:
- Juice: Orange, grapefruit, lime, grape, mandarin, lemon.
- Pulp: Banana, mango, papaya, strawberry, pineapple, watermelon, cantaloupe, tamarind.
- Endosperm: Apple, pear, peach, apricot, plum, quince, prickly pear, fig, grape, guava, kiwi, date, coconut, pomegranate, jicama.
Avocado has more calories than any other fruit. Papaya has the most protein.
January 25th 2008 Posted to
Top Diseases, Healthy Diets, Elderly Care, Environment & Health, Prevention |
|
