Eat fruits to live longer and feel better
{ Posted on Jan 25 2008 by hans }
In addition to vitamins and minerals, these products contain monosaccharide sugars which are easily assimilated by the body.
Fruits can be classified into three categories:
- Juice: Orange, grapefruit, lime, grape, mandarin, lemon.
- Pulp: Banana, mango, papaya, strawberry, pineapple, watermelon, cantaloupe, tamarind.
- Endosperm: Apple, pear, peach, apricot, plum, quince, prickly pear, fig, grape, guava, kiwi, date, coconut, pomegranate, jicama.
Avocado has more calories than any other fruit. Papaya has the most protein.