Additional tips to treat Acne
- To eliminate as much sugar and flour as possible, as well as fried foods, butter, chocolate and whole milk.
- Increase the consumption of fiber, as well as yogurt, which cleans the stomach and intestine.
- Avoid the use of greasy creams or cosmetics.
- Avoid oral contraceptive and drugs containing bromides or iodides. Take minerals daily like chromium (50 a 200mcg) (in chromium picolinate capsules or in brewers yeast), selenuim (100 mcg), zinc (30 to 50 mg/daily), (this is very important since it helps in the activity of hormones).
- Avoid soaps that contain sulfides, iodine, bromides or oil.
Warning! If one or more pimples are very red and the area becomes inflamed and sensitive to the touch you may have a serious infection. Consult your physician.
