Exercise a great stress reliever
More than 70% of people polled two years ago say they’re too tired to exercise. Yet working out, which reduces stress and anxiety (in turn decreasing fatigue), is an effective energy-booster.
Exercise is a great stress reliever. Even moderate to somewhat vigorous activity will suffice. You can start with moderate activity such as 12 to 15 minute walk and build up to 30 minutes a day as you increase strength and endurance.
Aerobic exercise increases the blood flow to the brain, which makes you feel more alert-and studies suggest that regular exercise may also improve sleep quality, as well as make it easier to drift off.
