Avoid regular exercise to build up stress
Live in your bed. Who, knows someday the Central Bank may transform worry into a new millennium currency-and you’ll be rich! Of course, waiting for that day may in itself be stressful so that’s a bonus. Waiting-stress-waiting-stress. See? You also get to lower your high-density lipoproteins, or HDL (the body’s “good” cholesterol). Think about death a lot. Wallow in self-pity. Raise your blood pressure! It gets better: a sedentary life boosts insomnia. All of the above can be done 24-7!
