Tips to get your appetite control for overeaters
• Slow down and chew with purpose. Take at least 20 minutes to eat a meal. Taking longer will make you feel as if you’re eating more.
• Eat only while sitting down. This will help you think about how much you’re consuming.
• Eat off smaller plates. And drink 12-ounce glass of water before eating.
• Wait 10 minutes after you get the urge to snack. Between-meal snacks are usually impulsive acts. By waiting, you may realize you aren’t hungry.
• Keep the healthier foods such as fruit and vegetables closest to the door in your refrigerator.
