Exposure to sunlight – help to prevent osteoporosis
Of course the easiest way to get Vitamin D is through exposure to sunlight. But do not overdo this.
Vitamin D can be synthesized in the skin through direct exposure to sunlight.
The amount of vitamin D produced in the skin ovaries, depending on total exposure to UV light. Time of day, intensity of skin pigmentation, and the use of sunscreen have a direct impact on how much vitamin D the body is able to produce internally, and for many, including some vitamin D-rich foods in the diet is a prudent precaution. For those who have little or no direct exposure to sunlight such as those who are housebound, or who cover most of their face and body for religious or cosmetic reasons, dietary sources of vitamin D are especially crucial.
Osteoporosis patients can also take supplements. Calcium supplements and low doses of vitamin D have been shown to reduce hip fracture in older women. Talk to your doctor before taking any supplements.
Can osteoporosis be prevented? As with all disease, early prevention is best. Bone mass is greatest in our 20s, and then starts to decline slowly. Through weight bearing exercise and a proper diet, we can minimize our risk of having a brittle bones.