Drink lots of water
Your body works better when it has the water it needs. Drinking enough water can fill your stomach and make you feel less hungry. And water is needed to keep your digestive system working smoothly, especially if you begin to eat more fiber. Drinking more water won’t make you gain “water weight.” In fact, the more water you drink, the less likely your body is to retain water. Try to drink eight or more 8-ounce glasses of water every day. Instead of plain water, you can make some of your glasses no-calorie, no-caffeine flavored water, carbonated water, or herbal tea.
