Minerals needed for weight loss
Minerals are essential to body function, but can remain in your system for a long time.
Iron: Iron is essential for your immune system, energy levels and the production of red blood cells. It’s found in liver, fish, meat, eggs, leafy vegetables and whole grains.
Zinc: The sex mineral. Essential for the reproductive organs and libido. Get it in brewer’s yeast, torula yeast, eggs, shrimp, beans, soy, whole grains.
Calcium: Very important for strong bones and teeth. Available in leafy greens, dairy foods and fish with the bones like canned salmon.
Molybdenum: A toxin-flushing antioxidant found in legumes and whole grains.
Potassium: Vital for heart function and regulating blood pressure. Found in bananas and oranges.
Copper: Helps with bone, red blood cell and collagen formation. Collagen is what gives skin its elasticity. Eat oats, almonds, avocados, broccoli, soy and fish.
Magnesium: Necessary for energy production. Found in seafood, leafy greens, dairy foods, meat and fish.
Manganese: Metabolizes fat and protein. Crucial for muscles and nerves. Get it from avocados, seeds, nuts and whole grains.
Selenium: When taken with vitamin E, it protects the heart and liver.