Female Weight Loss Program
If we were designing a female weight loss program, we would want to keep the repetitions high and the weight light to moderate. Light to moderate weight meaning heavy enough to feel some resistance but light enough to be able to keep proper form with a full range of motion, from repetition one all the way through number twenty. If you can make it through twenty repetitions and you are not even struggling, you could most likely go up one level in weight or dumbbells. The high reps in each set will tone and firm the already existing muscles instead of building more muscle mass. The weight is kept fairly light to prevent any increase in size in the muscle. The more lean muscle mass you have the more body fat you will burn during the day and even while you are asleep.