Eat more fiber to feel full longer
{ Posted on Jan 22 2008 by hans }
High-fiber foods are digested more slowly than lower-fiber foods, so you feel full longer. Try to get an average of 25 to 35 grams of fiber each day. Foods that are high in fiber include:
- Vegetables and fruits (not juice, which has little fiber)
- Whole-grain or bran breads, pastas, and cereals
- Legumes (beans) and peas