Archive for the ‘Healthy Diets’ Category:

Easy diet guidelines to help you slim down

{ Posted on Jun 18 2009 by hans }
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Categories : Exercise, Healthy Diets
Cut portions: The first thing you have to do cut back on portions. Super-sizing is turning us into a nation of super size people. It’s simple. Eat less junk and more fruits and vegetables and you’ll automatically be consuming fewer ...Read More »

Healthy eating tips

{ Posted on Jun 18 2009 by hans }
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Categories : Healthy Diets
Eat in color Fruits: recent studies show that berries, specifically blueberries, may be single greatest fruit source of antioxidants – the chemicals that protect cells from damage by free-radicals. Read More »

Minerals needed for weight loss

{ Posted on Jun 18 2009 by hans }
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Categories : Healthy Diets
Minerals are essential to body function, but can remain in your system for a long time. Iron: Iron is essential for your immune system, energy levels and the production of red blood cells. It’s found in liver, fish, meat, eggs, leafy ...Read More »

Eating advice for weight loss

{ Posted on Jun 18 2009 by hans }
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Categories : Baby & Child Care, Elderly Care, Environment & Health, Healthy Diets, Prevention
 Eat slower. It takes about 20minutes for the body to realize it’s full. Avoid fast food restaurants. Fast food is fat food. For good health, it is recommended to have five servings a day of fruits and vegetables. Eat six small but ...Read More »

Okinawan youth maintenance daily diet

{ Posted on Apr 01 2009 by hans }
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Categories : Elderly Care, Exercise, Healthy Diets
The Okinawan diet can help you feel better and look younger no matter what your age. This plant-based diet contains fewer calories than the average American’s, but fills the stomach up faster so a person eats less. Read More »

Vitamins needed to look 10 years younger

{ Posted on Feb 05 2009 by hans }
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Categories : Elderly Care, Environment & Health, Healthy Diets, Heart Ailments, Medical & Dental Health, Prevention
Fat-soluble vitamins are stored in the body and can be dangerous at high doses. Vitamin A: Necessary for healthy eyes, skin and memory. Essential for fertility and immunity. Found in meat, dairy and fish-liver oil. Vitamin D: Crucial for bone health. Controls ...Read More »

Exercise to look 10 years younger

{ Posted on Jan 30 2009 by hans }
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Categories : Elderly Care, Environment & Health, Exercise, Healthy Diets, Medical & Dental Health
If clothes and skin are the aluminum siding on a house, then muscles and bones are the framework and the foundation. To look good in the skin you’re in, you have to exercise. Read More »

Anti-aging diets

{ Posted on Jan 21 2009 by hans }
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Categories : Alternative Med, Baby & Child Care, Elderly Care, Healthy Diets, Heart Ailments, Medical & Dental Health, Treatment
Carotenoids: Recent scientific studies have found that what you eat can help protect your skin from sunburn, wrinkles and cancer. Researchers found that fair-skinned folks who got a lot of carotenoids either from supplements or foods have less severe sunburns. ...Read More »

Suggested supplements and its daily adult (150lb) use for Aging and Longevity

{ Posted on Feb 05 2008 by hans }
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Categories : Alternative Med, Alternative Medicine, Elderly Care, Healthy Diets, Prevention
Vitamin A, Beta carotene with Vitamin E and Selenium  You can take 2 capsules daily. 1 capsule before each meal. This is a powerful antioxidant. It helps resist infections and repairs body tissue. Read More »

Make exercise and activity part of your day

{ Posted on Feb 03 2008 by hans }
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Categories : Environment & Health, Exercise, Healthy Diets
 Exercise burns calories. It helps build muscle to make your body stronger. And studies show that people who exercise are the most likely to lose weight and keep it off. You may not think you have time Read More »
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