<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>besthealthoptions.com</title>
	<atom:link href="http://www.besthealthoptions.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.besthealthoptions.com</link>
	<description></description>
	<pubDate>Tue, 23 Jun 2009 02:36:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Causes and symptoms of Amoebas</title>
		<link>http://www.besthealthoptions.com/cancer/complication-causes/causes-and-symptoms-of-amoebas/</link>
		<comments>http://www.besthealthoptions.com/cancer/complication-causes/causes-and-symptoms-of-amoebas/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:45:13 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Complication/Causes]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/baby-child-care/causes-and-symptoms-of-amoebas/</guid>
		<description><![CDATA[Amoebas, different from parasites which come in the form of worms, are tiny microscopic organisms that live in the intestines, causing bloody diarrhea and other intestinal problems. They can also be found in the mouth, bladder and vagina.
The symptoms often involve a fever and diarrhea which frequently are accompanied with blood and/or mucous, with a [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/cancer/complication-causes/causes-and-symptoms-of-amoebas/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Easy diet guidelines to help you slim down</title>
		<link>http://www.besthealthoptions.com/more-articles/exercise/easy-diet-guidelines-to-help-you-slim-down/</link>
		<comments>http://www.besthealthoptions.com/more-articles/exercise/easy-diet-guidelines-to-help-you-slim-down/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:40:07 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Healthy Diets]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/exercise/easy-diet-guidelines-to-help-you-slim-down/</guid>
		<description><![CDATA[Cut portions: The first thing you have to do cut back on portions. Super-sizing is turning us into a nation of super size people. It’s simple. Eat less junk and more fruits and vegetables and you’ll automatically be consuming fewer calories. Foods that are good for you aren’t fattening.
A healthy serving is literally in the [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/exercise/easy-diet-guidelines-to-help-you-slim-down/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The benefits of exercise</title>
		<link>http://www.besthealthoptions.com/more-articles/exercise/the-benefits-of-exercise/</link>
		<comments>http://www.besthealthoptions.com/more-articles/exercise/the-benefits-of-exercise/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:36:44 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/the-benefits-of-exercise/</guid>
		<description><![CDATA[ There are many reasons to add some exercise to your daily schedule. Here are some of the many benefits of exercise:

Exercise burns calories. The more calories you burn, the less likely you are to gain weight and the more likely you are to lose it.
Exercise increases your metabolism (the speed at which your body burns [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/exercise/the-benefits-of-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Symptoms and Effects of Alcoholism</title>
		<link>http://www.besthealthoptions.com/more-articles/addiction/symptoms-and-effects-of-alcoholism/</link>
		<comments>http://www.besthealthoptions.com/more-articles/addiction/symptoms-and-effects-of-alcoholism/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:34:39 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Addiction]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/addiction/symptoms-and-effects-of-alcoholism/</guid>
		<description><![CDATA[ Alcoholism is an illness characterized by the habitual, compulsive and lasting high consumption of alcohol as well as the development of radical negative behavior when drinking is suddenly stopped.
Symptoms: A prolonged dependency on alcohol results in severe problems:

In the pancreas (acute pancreatitis)
In the liver (cirrhosis)
In the heart
In the urinary system
In the skin
In the sexual organs [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/addiction/symptoms-and-effects-of-alcoholism/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy eating tips</title>
		<link>http://www.besthealthoptions.com/healthy-diets/healthy-eating-tips/</link>
		<comments>http://www.besthealthoptions.com/healthy-diets/healthy-eating-tips/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:32:38 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Healthy Diets]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/prevention/healthy-eating-tips/</guid>
		<description><![CDATA[Eat in color
Fruits: recent studies show that berries, specifically blueberries, may be single greatest fruit source of antioxidants – the chemicals that protect cells from damage by free-radicals.
They may also prevent cancer and heart disease – and keep your brain young, according to scientists at Tufts University. They sometimes call the blueberry the brain berry.
Apples [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/healthy-diets/healthy-eating-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Minerals needed for weight loss</title>
		<link>http://www.besthealthoptions.com/healthy-diets/minerals-needed-for-weight-loss/</link>
		<comments>http://www.besthealthoptions.com/healthy-diets/minerals-needed-for-weight-loss/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:31:54 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Healthy Diets]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/elderly-care/minerals-needed-for-weight-loss/</guid>
		<description><![CDATA[Minerals are essential to body function, but can remain in your system for a long time.
Iron: Iron is essential for your immune system, energy levels and the production of red blood cells. It’s found in liver, fish, meat, eggs, leafy vegetables and whole grains.
Zinc: The sex mineral. Essential for the reproductive organs and libido. Get [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/healthy-diets/minerals-needed-for-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eating advice for weight loss</title>
		<link>http://www.besthealthoptions.com/prevention/eating-advice-for-weight-loss/</link>
		<comments>http://www.besthealthoptions.com/prevention/eating-advice-for-weight-loss/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:30:40 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Baby & Child Care]]></category>

		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Healthy Diets]]></category>

		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/prevention/eating-advice-for-weight-loss/</guid>
		<description><![CDATA[
 Eat slower. It takes about 20minutes for the body to realize it’s full.
Avoid fast food restaurants. Fast food is fat food. For good health, it is recommended to have five servings a day of fruits and vegetables.
Eat six small but balanced meals a day instead of three big ones. This will keep your insulin levels [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/prevention/eating-advice-for-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Okinawan youth maintenance daily diet</title>
		<link>http://www.besthealthoptions.com/more-articles/exercise/okinawan-youth-maintenance-daily-diet/</link>
		<comments>http://www.besthealthoptions.com/more-articles/exercise/okinawan-youth-maintenance-daily-diet/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 02:14:15 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Healthy Diets]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/exercise/okinawan-youth-maintenance-daily-diet/</guid>
		<description><![CDATA[The Okinawan diet can help you feel better and look younger no matter what your age. This plant-based diet contains fewer calories than the average American’s, but fills the stomach up faster so a person eats less.

7 servings of fruits and vegetables a day
7 servings of whole grains a day
2 servings of soy products a [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/exercise/okinawan-youth-maintenance-daily-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Unstressed yourself with a divine connection</title>
		<link>http://www.besthealthoptions.com/cancer/treatment/unstressed-yourself-with-a-divine-connection/</link>
		<comments>http://www.besthealthoptions.com/cancer/treatment/unstressed-yourself-with-a-divine-connection/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 01:57:45 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/cancer/treatment/unstressed-yourself-with-a-divine-connection/</guid>
		<description><![CDATA[Research shows that meditation has a profound effect on stress. In one study, those who practiced meditation for at least five years were biologically 12 years younger than those who had been meditating less than five years.
Meditation is a key component of the Stress Reduction and Relaxation Program at the University of Massachusetts.
Connecting with the [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/cancer/treatment/unstressed-yourself-with-a-divine-connection/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breathing exercise to reduce stress</title>
		<link>http://www.besthealthoptions.com/more-articles/environment-health/breathing-exercise-to-reduce-stress/</link>
		<comments>http://www.besthealthoptions.com/more-articles/environment-health/breathing-exercise-to-reduce-stress/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 00:37:06 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/breathing-exercise-to-reduce-stress/</guid>
		<description><![CDATA[1. Sit on the floor or on a chair that allows your feet to be flat on the floor.
2. Sit erect, keeping your head, neck and back in a straight line.
3. Bring your full attention to your breathing. Breathe from your belly – it expands with each in breath and recedes with each out breath.
4. [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/environment-health/breathing-exercise-to-reduce-stress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Balance yourself and beat stress to feel young</title>
		<link>http://www.besthealthoptions.com/more-articles/environment-health/balance-yourself-and-beat-stress-to-feel-young/</link>
		<comments>http://www.besthealthoptions.com/more-articles/environment-health/balance-yourself-and-beat-stress-to-feel-young/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 04:00:48 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/balance-yourself-and-beat-stress-to-feel-young/</guid>
		<description><![CDATA[Do the sports that young people do like skating, cycling, surfing, playing hopscotch and skateboarding because they emphasize balance. As we age, our ability to balance diminishes. Many older people suffer from vertigo. And falling is one of the chief causes of injury and death in the elderly. 
Research shows you can exercise your balance [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/environment-health/balance-yourself-and-beat-stress-to-feel-young/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Young at heart</title>
		<link>http://www.besthealthoptions.com/more-articles/environment-health/young-at-heart/</link>
		<comments>http://www.besthealthoptions.com/more-articles/environment-health/young-at-heart/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:21:31 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Baby & Child Care]]></category>

		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/young-at-heart/</guid>
		<description><![CDATA[Here’s the greatest anti-aging secret you’ll ever learn. You’re only as old as you feel and act. That’s the key - act your shoe size, not your age.
Imitate kids in grade school. They get up early. They go to bed early. They get plenty of sleep. They’re learning all the time and have boundless curiosity. [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/environment-health/young-at-heart/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips for sleeping better</title>
		<link>http://www.besthealthoptions.com/more-articles/environment-health/tips-for-sleeping-better/</link>
		<comments>http://www.besthealthoptions.com/more-articles/environment-health/tips-for-sleeping-better/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 05:33:19 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Baby & Child Care]]></category>

		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/tips-for-sleeping-better/</guid>
		<description><![CDATA[
Go to bed and get up at the same time.
Make your bedroom dark. Draw the blinds and turn off night lights. Light at the wrong time upsets your internal clock.
Avoid coffee, tea or other caffeinated beverages for at least four hours before bedtime.
Skip the booze. Alcohol relaxes some people and makes them drowsy, but it [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/environment-health/tips-for-sleeping-better/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are you getting enough sleep?</title>
		<link>http://www.besthealthoptions.com/more-articles/environment-health/are-you-getting-enough-sleep/</link>
		<comments>http://www.besthealthoptions.com/more-articles/environment-health/are-you-getting-enough-sleep/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 03:15:46 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Addiction]]></category>

		<category><![CDATA[Baby & Child Care]]></category>

		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Heart Ailments]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<category><![CDATA[Top Diseases]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/are-you-getting-enough-sleep/</guid>
		<description><![CDATA[In the story Rip Van Winkle by Washington Irving. Rip dozes off after bowling with some elf-like folks. He sleeps for 20 years and wakes up an old man. In real-life, just the opposite happens. When we sleep, we grow younger and wake up refreshed.
Unfortunately, people are getting less sleep than ever before. And America [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/environment-health/are-you-getting-enough-sleep/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Learn a new skill to think young</title>
		<link>http://www.besthealthoptions.com/elderly-care/learn-a-new-skill-to-think-young/</link>
		<comments>http://www.besthealthoptions.com/elderly-care/learn-a-new-skill-to-think-young/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 02:48:03 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/elderly-care/learn-a-new-skill-to-think-young/</guid>
		<description><![CDATA[Another way to challenge your brain and make it younger is to learn a new skill. Learning may actually stimulate the growth of neurons.
“If you have a lot of neurons and keep them busy, you may be able to tolerate more damage to your brain before it shows,” as advised by a doctor of Albert [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/elderly-care/learn-a-new-skill-to-think-young/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Think young to look young</title>
		<link>http://www.besthealthoptions.com/more-articles/environment-health/think-young-to-look-young/</link>
		<comments>http://www.besthealthoptions.com/more-articles/environment-health/think-young-to-look-young/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 00:26:50 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/think-young-to-look-young/</guid>
		<description><![CDATA[Brain power
To be young, you’ve not only got to look it and feel it – you have to think it, too! When it comes to having a fit brain, there is a mind-body connection.
You brain needs oxygen to be healthy. Regular exercise brings more oxygen to the brain. So it’s no surprise that physical fitness [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/environment-health/think-young-to-look-young/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sex secrets</title>
		<link>http://www.besthealthoptions.com/more-articles/uncategorized/sex-secrets/</link>
		<comments>http://www.besthealthoptions.com/more-articles/uncategorized/sex-secrets/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 23:58:52 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/uncategorized/sex-secrets/</guid>
		<description><![CDATA[Having great sex makes you look and feel younger
A recent study showed that people who have sex regularly live longer and are healthier than those who don’t.
Testosterone, the male sex hormone, in small doses has been shown to boost a woman’s libido.
Contrary to what you may think, a woman’s body also produces testosterone naturally – [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/uncategorized/sex-secrets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>One reason why people are stiff is Osteoarthritis</title>
		<link>http://www.besthealthoptions.com/prevention/one-reason-why-people-are-stiff-is-osteoarthritis/</link>
		<comments>http://www.besthealthoptions.com/prevention/one-reason-why-people-are-stiff-is-osteoarthritis/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 02:56:45 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Prevention]]></category>

		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/prevention/one-reason-why-people-are-stiff-is-osteoarthritis/</guid>
		<description><![CDATA[As we age, our joints experience wear and tear from overuse. Cartilage breaks down and bone rubs against bone.
Supplements of glucosamine and chondroitin have been shown to increase lubrication and movement in the joint and lessen pain. The recommended dosage is 300 mg of each taken three times a day.
Gentle exercise and stretching can ease [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/prevention/one-reason-why-people-are-stiff-is-osteoarthritis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Slouching and Osteoporosis</title>
		<link>http://www.besthealthoptions.com/prevention/slouching-and-osteoporosis/</link>
		<comments>http://www.besthealthoptions.com/prevention/slouching-and-osteoporosis/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:34:42 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/prevention/slouching-and-osteoporosis/</guid>
		<description><![CDATA[Most people treat their cars with more tender loving care than they do with their own bodies. So this week, think of your body as a car!
Standing tall
Nothing makes you look older than being bent over like a question mark. Part of this is just years of slouching and bad posture.
Here’s a good exercise to [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/prevention/slouching-and-osteoporosis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vitamins needed to look 10 years younger</title>
		<link>http://www.besthealthoptions.com/prevention/vitamins-needed-to-look-10-years-younger/</link>
		<comments>http://www.besthealthoptions.com/prevention/vitamins-needed-to-look-10-years-younger/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 03:26:42 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Healthy Diets]]></category>

		<category><![CDATA[Heart Ailments]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/prevention/vitamins-needed-to-look-10-years-younger/</guid>
		<description><![CDATA[Fat-soluble vitamins are stored in the body and can be dangerous at high doses.
Vitamin A: Necessary for healthy eyes, skin and memory. Essential for fertility and immunity. Found in meat, dairy and fish-liver oil.
Vitamin D: Crucial for bone health. Controls calcium levels in body. You can get it in dairy products, fatty fish and egg [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/prevention/vitamins-needed-to-look-10-years-younger/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise to look 10 years younger</title>
		<link>http://www.besthealthoptions.com/more-articles/environment-health/exercise-to-look-10-years-younger/</link>
		<comments>http://www.besthealthoptions.com/more-articles/environment-health/exercise-to-look-10-years-younger/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 03:30:35 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Healthy Diets]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/exercise-to-look-10-years-younger/</guid>
		<description><![CDATA[If clothes and skin are the aluminum siding on a house, then muscles and bones are the framework and the foundation. To look good in the skin you’re in, you have to exercise.
I know, not everybody likes to exercise…except maybe Jack Lalanne, who happens to be in his 80s and achieved that age by exercising [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/environment-health/exercise-to-look-10-years-younger/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dress youthfully to look 10 years younger</title>
		<link>http://www.besthealthoptions.com/more-articles/environment-health/dress-youthfully-to-look-10-years-younger/</link>
		<comments>http://www.besthealthoptions.com/more-articles/environment-health/dress-youthfully-to-look-10-years-younger/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 03:23:35 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/more-articles/environment-health/dress-youthfully-to-look-10-years-younger/</guid>
		<description><![CDATA[It doesn’t mean wearing what Britney Spears wears – even if you can fit into it. But if you haven’t changed your style since Saturday Night Fever was in theaters, you probably need to update.
The good news is that classics are always in and are always being interpreted for modern tastes. Go with tailored suits [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/more-articles/environment-health/dress-youthfully-to-look-10-years-younger/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beating cellulite and varicose veins</title>
		<link>http://www.besthealthoptions.com/cancer/treatment/beating-cellulite-and-varicose-veins/</link>
		<comments>http://www.besthealthoptions.com/cancer/treatment/beating-cellulite-and-varicose-veins/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 01:07:34 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/cancer/treatment/beating-cellulite-and-varicose-veins/</guid>
		<description><![CDATA[Cellulite
Almost every woman has cellulite on her thighs a some time in her life. It’s the way women store fat – and there’s no magic pill or cream. The only way to beat cellulite is exercise, weight loss or liposuction.
Varicose veins
Varicose veins are largely genetic. They are more common among northern Europeans. But they can [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/cancer/treatment/beating-cellulite-and-varicose-veins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anti-aging diets</title>
		<link>http://www.besthealthoptions.com/alternative-med/anti-aging-diets/</link>
		<comments>http://www.besthealthoptions.com/alternative-med/anti-aging-diets/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 03:24:12 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Alternative Med]]></category>

		<category><![CDATA[Baby & Child Care]]></category>

		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Healthy Diets]]></category>

		<category><![CDATA[Heart Ailments]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/alternative-med/anti-aging-diets/</guid>
		<description><![CDATA[Carotenoids: Recent scientific studies have found that what you eat can help protect your skin from sunburn, wrinkles and cancer. Researchers found that fair-skinned folks who got a lot of carotenoids either from supplements or foods have less severe sunburns. Carotenoids are the antioxidants in orange food like carrots, sweet potatoes, cantaloupe and pumpkin. Carotenoids [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/alternative-med/anti-aging-diets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Long term wrinkle prevention and skin damage</title>
		<link>http://www.besthealthoptions.com/alternative-med/long-term-wrinkle-prevention-and-skin-damage/</link>
		<comments>http://www.besthealthoptions.com/alternative-med/long-term-wrinkle-prevention-and-skin-damage/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 03:24:10 +0000</pubDate>
		<dc:creator>hans</dc:creator>
		
		<category><![CDATA[Alternative Med]]></category>

		<category><![CDATA[Baby & Child Care]]></category>

		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Elderly Care]]></category>

		<category><![CDATA[Environment & Health]]></category>

		<category><![CDATA[Medical & Dental Health]]></category>

		<category><![CDATA[Prevention]]></category>

		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.besthealthoptions.com/alternative-med/long-term-wrinkle-prevention-and-skin-damage/</guid>
		<description><![CDATA[The key is staying safe in the sun. The word wrinkle is synonymous with age. As we add candles to the birthday cake, lines form around our eyes, foreheads and mouths. The surprising thing is that most wrinkles are not inevitable results of aging. What they are is a sign of too much time outdoors. Ultraviolet [...]]]></description>
		<wfw:commentRss>http://www.besthealthoptions.com/alternative-med/long-term-wrinkle-prevention-and-skin-damage/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
