Getting older and healthier
{ Posted on Jul 26 2006 by hans }
Do you think you’re too old to reap the benefits of a healthy lifestyle? This, too, is not true. Nature is remarkable forgiving. It’s never too late to take steps to improve your health and well being.
If you already have health problems, adopting a healthy lifestyle is not too little nor too late. Heart attack survivors according to research, shows that those who exercise regularly can reduce their risk of a second, fatal heart attack by up to 25 percent.
You may be thinking to yourself: Good health habits may add years to my life and indeed there will be more good years. One study showed that people with healthier habits experienced only half as much chronic disability as their less prudent peers.