Loss of estrogen can dry and thin vaginal walls. The easiest solution is to use vaginal lubricants. If you use condoms for contraception use water based lubricant to keep from breaking the (more…)
Melissa officinalis
Melissa is used in the treatment of respiratory disorders, nausea, indigestion and skin disorders. It is said to regulate menstruation and (more…)
Bad moods and mood swings can affect everyone around you, so getting help is very important.
- Keep your hands busy. Putter in the garden, play the piano, chop vegetables, mend clothing, work on a hobby or favorite craft – anything that will focus your attention and get your mind off your moods. Additionally, these types of activities are right brain stimulating which studies prove can fend off a foul mood.
- Take a hike, brisk walk – even 10 minutes – can pound that bad mood right out through the soles of your feet. Breathe deeply as you walk and swing those arms. You’ll start feeling better in no time.
- Listen to upbeat music. Music hath charms to soothe the savage breast, so it’s said, and it can also soothe rough mood. Play something you can dance to. Don’t feel silly. Get up and get your feet moving.
- Treat yourself. Whether it’s a new dress, a facial at your favorite spa or some time alone to read a new bestseller, do it now. Some self-pampering can do the trick to banish a bad mood.
If you’re depressed and can’t seem to make it go away, you must discuss with your doctor the possibility of taking antidepressant medication.
Depression is a serious health concern and must be treated. There are new antidepressant drugs available that have a fewer side effects than the older medications, and this may be a viable option for you if your depression does not lift.
Lavendula vera
The highly perfumed lavender is a native species of the Mediterranean but has long been popular as a garden plant in Britain (more…)
Pelargonium graveolens
Geranium is excellent ‘all-round’ oil, with a wide range of uses, particularly for menopausal problems and pre-menstrual tension. Its (more…)
Hot flashes are caused by falling estrogen levels. Some doctors recommend estrogen replacement therapy for relief, depending on the severity and frequency of the hot flashes. Luckily, hot flashes stop (more…)
This is usually controlled once irregular periods have been tamed with either the Pill or a diet high in soy. But if you still have problems with heavy bleeding, here is a possible solution: (more…)
Chasteberry
This herb may help with menstrual irregularities. It’s available in capsules or tinctures. Follow the directions on the label for dosages. (more…)
Foeniculum vulgare
Fennel has properties similar to those of aniseed, so that it is frequently used to treat colic and flatulence. It is also a mild natural (more…)
