Archive for the ‘Exercise’ Category:

Exercise for Your Eyes | Eye Exercises to Relax eyes, Improve Eyesight

{ Posted on Feb 19 2010 by nik }
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Categories : Exercise, Home Remedies
Exercise for Eyes Most of us will suffer from some kind of eye vision disorder at some point in our lives. In many of these cases, these vision problems are linked to weakness of the supporting muscles and nerves. Each eyeball ...Read More »

Easy diet guidelines to help you slim down

{ Posted on Jun 18 2009 by hans }
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Categories : Exercise, Healthy Diets
Cut portions: The first thing you have to do cut back on portions. Super-sizing is turning us into a nation of super size people. It’s simple. Eat less junk and more fruits and vegetables and you’ll automatically be consuming fewer ...Read More »

The benefits of exercise

{ Posted on Jun 18 2009 by hans }
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Categories : Exercise
 There are many reasons to add some exercise to your daily schedule. Here are some of the many benefits of exercise: Read More »

Okinawan youth maintenance daily diet

{ Posted on Apr 01 2009 by hans }
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Categories : Elderly Care, Exercise, Healthy Diets
The Okinawan diet can help you feel better and look younger no matter what your age. This plant-based diet contains fewer calories than the average American’s, but fills the stomach up faster so a person eats less. Read More »

Unstressed yourself with a divine connection

{ Posted on Mar 10 2009 by hans }
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Categories : Elderly Care, Environment & Health, Exercise, Medical & Dental Health, Treatment
Research shows that meditation has a profound effect on stress. In one study, those who practiced meditation for at least five years were biologically 12 years younger than those who had been meditating less than five years. Read More »

Breathing exercise to reduce stress

{ Posted on Mar 09 2009 by hans }
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Categories : Elderly Care, Environment & Health, Exercise, Medical & Dental Health
1. Sit on the floor or on a chair that allows your feet to be flat on the floor. Read More »

Balance yourself and beat stress to feel young

{ Posted on Mar 05 2009 by hans }
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Categories : Elderly Care, Environment & Health, Exercise
Do the sports that young people do like skating, cycling, surfing, playing hopscotch and skateboarding because they emphasize balance. As we age, our ability to balance diminishes. Many older people suffer from vertigo. And falling is one of the chief ...Read More »

Tips for sleeping better

{ Posted on Feb 28 2009 by hans }
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Categories : Baby & Child Care, Elderly Care, Environment & Health, Exercise, Medical & Dental Health
Go to bed and get up at the same time. Make your bedroom dark. Draw the blinds and turn off night lights. Light at the wrong time upsets your internal clock. Avoid coffee, tea or other caffeinated beverages for at least four ...Read More »

Think young to look young

{ Posted on Feb 23 2009 by hans }
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Categories : Elderly Care, Environment & Health, Exercise, Medical & Dental Health
Brain power To be young, you’ve not only got to look it and feel it – you have to think it, too! When it comes to having a fit brain, there is a mind-body connection. Read More »

One reason why people are stiff is Osteoarthritis

{ Posted on Feb 19 2009 by hans }
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Categories : Elderly Care, Environment & Health, Exercise, Prevention, Treatment
As we age, our joints experience wear and tear from overuse. Cartilage breaks down and bone rubs against bone. Read More »
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