Archive for the ‘Medical & Dental Health’ Category:

Unstressed yourself with a divine connection

{ Posted on Mar 10 2009 by hans }
No Comments
Categories : Elderly Care, Environment & Health, Exercise, Medical & Dental Health, Treatment
Research shows that meditation has a profound effect on stress. In one study, those who practiced meditation for at least five years were biologically 12 years younger than those who had been meditating less than five years. Read More »

Breathing exercise to reduce stress

{ Posted on Mar 09 2009 by hans }
No Comments
Categories : Elderly Care, Environment & Health, Exercise, Medical & Dental Health
1. Sit on the floor or on a chair that allows your feet to be flat on the floor. Read More »

Young at heart

{ Posted on Mar 02 2009 by hans }
No Comments
Categories : Baby & Child Care, Elderly Care, Environment & Health, Medical & Dental Health
Here’s the greatest anti-aging secret you’ll ever learn. You’re only as old as you feel and act. That’s the key - act your shoe size, not your age. Read More »

Tips for sleeping better

{ Posted on Feb 28 2009 by hans }
No Comments
Categories : Baby & Child Care, Elderly Care, Environment & Health, Exercise, Medical & Dental Health
Go to bed and get up at the same time. Make your bedroom dark. Draw the blinds and turn off night lights. Light at the wrong time upsets your internal clock. Avoid coffee, tea or other caffeinated beverages for at least four ...Read More »

Are you getting enough sleep?

{ Posted on Feb 27 2009 by hans }
No Comments
Categories : Addiction, Baby & Child Care, Elderly Care, Environment & Health, Heart Ailments, Medical & Dental Health, Top Diseases
In the story Rip Van Winkle by Washington Irving. Rip dozes off after bowling with some elf-like folks. He sleeps for 20 years and wakes up an old man. In real-life, just the opposite happens. When we sleep, we grow ...Read More »

Learn a new skill to think young

{ Posted on Feb 26 2009 by hans }
No Comments
Categories : Elderly Care, Medical & Dental Health
Another way to challenge your brain and make it younger is to learn a new skill. Learning may actually stimulate the growth of neurons. Read More »

Think young to look young

{ Posted on Feb 23 2009 by hans }
No Comments
Categories : Elderly Care, Environment & Health, Exercise, Medical & Dental Health
Brain power To be young, you’ve not only got to look it and feel it – you have to think it, too! When it comes to having a fit brain, there is a mind-body connection. Read More »

Sex secrets

{ Posted on Feb 21 2009 by hans }
No Comments
Categories : Elderly Care, Environment & Health, Medical & Dental Health, Uncategorized
Having great sex makes you look and feel younger A recent study showed that people who have sex regularly live longer and are healthier than those who don’t. Testosterone, the male sex hormone, in small doses has been shown to boost a ...Read More »

Vitamins needed to look 10 years younger

{ Posted on Feb 05 2009 by hans }
No Comments
Categories : Elderly Care, Environment & Health, Healthy Diets, Heart Ailments, Medical & Dental Health, Prevention
Fat-soluble vitamins are stored in the body and can be dangerous at high doses. Vitamin A: Necessary for healthy eyes, skin and memory. Essential for fertility and immunity. Found in meat, dairy and fish-liver oil. Vitamin D: Crucial for bone health. Controls ...Read More »

Exercise to look 10 years younger

{ Posted on Jan 30 2009 by hans }
No Comments
Categories : Elderly Care, Environment & Health, Exercise, Healthy Diets, Medical & Dental Health
If clothes and skin are the aluminum siding on a house, then muscles and bones are the framework and the foundation. To look good in the skin you’re in, you have to exercise. Read More »
« Older Entries