Archive for the ‘Healthy Diets’ Category:

Drink lots of water

{ Posted on Feb 03 2008 by hans }
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Categories : Environment & Health, Healthy Diets
 Your body works better when it has the water it needs. Drinking enough water can fill your stomach and make you feel less hungry. And water is needed to keep your digestive system working smoothly, Read More »

Eat fruits to live longer and feel better

{ Posted on Jan 25 2008 by hans }
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Categories : Elderly Care, Environment & Health, Healthy Diets, Prevention, Top Diseases
 In addition to vitamins and minerals, these products contain monosaccharide sugars which are easily assimilated by the body. Read More »

Consume grains and vegetables for longevity

{ Posted on Jan 25 2008 by hans }
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Categories : Elderly Care, Environment & Health, Healthy Diets, Prevention, Top Diseases
Consume Grains:  Grains are rich in proteins, minerals (calcium, iron, potassium, sodium, magnesium) and starches. Two types of grains exist: Read More »

Symptoms and Causes of Aging

{ Posted on Jan 25 2008 by hans }
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Categories : Elderly Care, Environment & Health, Healthy Diets, Prevention, Top Diseases
Symptoms:  Aging of the skin and the cells in all the organs of the body is part of a natural process which is determined by the genes. The Immune Read More »

Read food labels

{ Posted on Jan 22 2008 by hans }
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Categories : Exercise, Healthy Diets
 Most packaged foods are required to list certain information on the label. Knowing what to look for can help you make good food choices. Read More »

Know what, when, why, and how you eat

{ Posted on Jan 22 2008 by hans }
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Categories : Exercise, Healthy Diets
 Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. This sounds simple, but it can be hard to do in our food-obsessed culture. Read More »

Eat more fiber to feel full longer

{ Posted on Jan 22 2008 by hans }
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Categories : Healthy Diets
 High-fiber foods are digested more slowly than lower-fiber foods, so you feel full longer. Try to get an average of 25 to 35 grams of fiber each day. Foods that are high in fiber include: Read More »

Recommended steps by doctors for general good health and well-being

{ Posted on Jan 17 2008 by hans }
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Categories : Environment & Health, Exercise, Healthy Diets, Medical & Dental Health, Prevention
 Get plenty of calcium. Osteoporosis is one of the biggest dangers at this time in your life. For this reason, it’s important to make sure you get enough calcium. Foods rich in calcium include Read More »

Strategies to be in good general Health

{ Posted on Jan 17 2008 by hans }
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Categories : Environment & Health, Exercise, Healthy Diets
 If you’re overweight, start now to drop those extra pounds. If you’re living a sedentary lifestyle, start moving. Get an Read More »

Soybeans for perimenopause

{ Posted on Jan 17 2008 by hans }
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Categories : Healthy Diets, Pregnancy
 One of the most powerful weapons you can use against perimenopausal symptoms is a simple, unassuming food – soybeans. Read More »
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