Supplementary help for Aging and Longevity
Multi-minerals (Zinc, Selenium)
It is suggested to take 6 tablets daily, 2 tablets each meal. Zinc and selenium are important for the immune system.
Aloe Vera juice or nectar
Aloe vera is helpful in infections, skin cancer, arthritis, and allergies. It is suggested to take 3 ounces daily, 1 ounce before each meal.
Bee pollen
Bee pollen gives you energy, vitamins, minerals, amino acids, nutrients. You can take 3 tablets daily of 5 grams, 1 tablet each meal.
Omega 3
Omega 3 from fish oil contains EPA, high in polyunsaturated fatty acids. You can take 3 to 6 capsules daily, 1 to 2 capsules before each meal.