Essential oil – Nutmeg
Myristica fragrans
Nutmeg is recommended in The British Herbal Pharmacopoeia for a variety of digestive complaints such as dysentery, nausea, dyspepsia, flatulence and diarrhea. It has powerful stimulant properties that lend it to the treatment of poor circulation, poor appetite and menstrual irregularities. It can also be applied locally in massage to soothe aches and pains and to relieve rheumatism. Its warming effects are particularly welcome in the winter, and it has strong stimulant properties that lend to the treatment of poor circulation.
Caution: It must be used in high doses of for extended periods of time, as essential oil of nutmeg can induce hallucinations and hypnosis. Avoid its use during pregnancy. Nutmeg should always be well diluted, even for bathing purposes, as it can cause skin irritation. It can be dangerous and should be used only under the supervision of a trained aromatherapist.
