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Melissa officinalis

 Melissa is used in the treatment of respiratory disorders, nausea, indigestion and skin disorders. It is said to regulate menstruation and (more…)

Origanum marjorana

 Marjoram can be extremely effective in reducing the pain and swelling of muscular damage, bruises and sprains, and arthritis. It (more…)

Citrus nobilis

 Mandarin is still popular oil in the treatment of digestive weaknesses and liver disturbances and is especially preferred for children and the (more…)

 Since this is often caused by sleeplessness, dealing with that problem can eliminate this one. But if lack of sleep isn’t the cause of your fatigue, try these remedies:

• Ginseng. This herb can provide a boost of energy. Dr. Gaudet, in Prevention magazine, suggests taking panax ginseng with 4 to 7 percent ginsenosides, one 100 milligram capsule once or twice a day.
• Exercise. Studies show that women who exercise moderately at least three times a week for a minimum of 30 minutes have more energy and fewer perimenopausal symptoms. You can accomplish this by taking a brisk walk.
• Ask your doctor about vitamin B-12. Taken by injection, B-12 can give you an energy boost if you might be anemic due to heavy bleeding, or if certain other medical conditions exist.
• Iron supplements. These can help, especially if you’ve been bleeding heavily or frequently. Discuss this with your doctor, and if she recommends it, take an iron supplement. Be sure to follow her directions carefully, since too much iron has serious consequences. A generally recommended iron supplement dosage is 50 milligrams of elemental iron per day.

 Dealing with sleeplessness will often improve these two conditions. And whiles some women report improvement from taking estrogen, there are other solutions.

• Ginseng. This herb can have an estrogen-like effect and is frequently used in Chinese medicine for perimenopausal symptoms.
• Gingko biloba. This herb comes from the maidenhair tree, one of the longest living trees in the world. Chinese medical practitioners have used extracts from the tree’s leaves for thousands of years, and in Europe, gingko biloba is a common prescription written by doctors.
   Its purpose is to improve mental awareness and overall brain function. Compounds called flavonoids – potent antioxidants – are what make gingko biloba the herb of choice for brain function. The recommended daily dose is 120-160 mg.
• Write things down. As simple as it seems, making a list may be the easiest thing to do for forgetfulness.

 Bad moods and mood swings can affect everyone around you, so getting help is very important.

• Keep your hands busy. Putter in the garden, play the piano, chop vegetables, mend clothing, work on a hobby or favorite craft – anything that will focus your attention and get your mind off your moods. Additionally, these types of activities are right brain stimulating which studies prove can fend off a foul mood.
• Take a hike, brisk walk – even 10 minutes – can pound that bad mood right out through the soles of your feet. Breathe deeply as you walk and swing those arms. You’ll start feeling better in no time.
• Listen to upbeat music. Music hath charms to soothe the savage breast, so it’s said, and it can also soothe rough mood. Play something you can dance to. Don’t feel silly. Get up and get your feet moving.
• Treat yourself. Whether it’s a new dress, a facial at your favorite spa or some time alone to read a new bestseller, do it now. Some self-pampering can do the trick to banish a bad mood.

  If you’re depressed and can’t seem to make it go away, you must discuss with your doctor the possibility of taking antidepressant medication.
 Depression is a serious health concern and must be treated. There are new antidepressant drugs available that have a fewer side effects than the older medications, and this may be a viable option for you if your depression does not lift.

 It is suggested to investigate what produced the allergy. Stress, nervousness and emotional problems have a lot of influence on this illness. In either case, whether nervous or allergic dermatitis, it is (more…)

Allergic dermatitis is a reaction of the skin to certain substances, plants or products. Often it is confused with nervous dermatitis which is caused by nervousness, stress, etc. It appears as an irritation with (more…)

If you wake up the next morning feeling like your head is going to explode after a night of drinking too much alcohol, here is some useful advice to follow to ease the pain and eliminate the toxic residues of alcohol: (more…)

 Molds are another cause of seasonal allergies. In some places, molds can cause year-round allergies. Molds are part of the fungus family, and their spores (reproductive particles) can produce allergic reaction (more…)