Bay – Laurus nobilis
Both Laurus nobilis and its West Indian cousin Pimenta racemosa are valuable in the treatment of colds, flu and bronchitis. As (more…)
Basil -Ociymum basilicum
Basil is now grown in many countries of the world although it originates from Africa. The herb has a long history of medicinal and (more…)
Mastitis – chamomile, clary sage, geranium, lavender, rose
Period pain – clary sage, lavender, marjoram (more…)
One question on many new moms’ mind is: How soon should I start exercising? It’s important to start moving. Gentle movement will help your postpartum body heal. In the first few days, stretch lightly to get (more…)
With 45 minutes or more, you have enough time for a balanced workout. It is suggested to have 20 to 30 minutes of cardiovascular exercise such as brisk stroller walking, stationary stair climbing, or (more…)
Sleep apnea (apnea is a Latin word meaning “without breath”) is a serious disorder in which breathing repeatedly stops long enough during sleep to decrease the amount of oxygen and increase the (more…)
The snoring and constant awakenings of severe sleep apnea could provide an early indication of heart disease, researchers report. (more…)
Amenorrhea – chamomile, clary sage, fennel, geranium, sage
Dysmenorrhoea – cypress, geranium, rose. (more…)
Acne – bergamot, cedarwood, chamomile, cypress, eucalyptus, fennel, geranium, juniper berry, lavender, lemon, myrrh, parsley, patchouli, petit grain, rose, rosemary, sandalwood, tea tree (more…)
