Archive for May, 2007:

Tips in Working out at the gym or sports facility

{ Posted on May 28 2007 by hans }
Categories : Exercise, More Articles
Use common sense and choose a facility as close as possible to your home or your place of work. You can either exercise before work or after work. If you like to sweat it out before work, make sure the ...Read More »

Tips in Working out at home

{ Posted on May 28 2007 by hans }
Categories : Exercise, More Articles
In the morning and in the evening are the two times you can exer cise at home if you work. Ideally, mornings are better because you will have more excuses not to work out later in the day. Waking up ...Read More »

Hope in curing cancer

{ Posted on May 27 2007 by hans }
Categories : Cancer, Overview
Cancer could strike anyone regardless of age, sex or race. More than 10 million people are diagnosed with cancer every year. It is estimated that there will be 15 million new cases every year by 2020. Cancer causes 6 Read More »

Fitness time at the office

{ Posted on May 27 2007 by hans }
Categories : Exercise, More Articles
Create opportunities to exercise at work: Take the stairs instead of the elevator. Park your car as far away as you safely can. Stand up and walk around while talking on the phone. Read More »

Nervous breakdown and How to prevent its recurrence

{ Posted on May 27 2007 by hans }
Recurrences of symptoms of mental illness may be due to poor compliance to treatment. They may also be due to inappropriate treatment. Recurrences are also associated with the level of understanding and acceptance Read More »

What is a Major depressive episode?

{ Posted on May 25 2007 by hans }
It is characterized by the presence of five or more of the symptoms below nearly every day during a 2-week period, causing clinically significant distress or impairment in daily life; not attributable to substance intake (such as illegal drugs) or ...Read More »

Why is it called a nervous breakdown?

{ Posted on May 25 2007 by hans }
 The "breakdown" part is easy to figure out. After all, too much of anything (such as stress) can render a system (such as the mind) dysfunctional. But why "nervous"? As early as the 19th century, George Beard Read More »

Treatment for nervous breakdown

{ Posted on May 07 2007 by hans }
It is very important to catch the symptoms of the breakdown early on. A person undergoing a nervous breakdown can't just decide to go back to normal in a flash-a depressive episode is a serious medical con-dition, and should be ...Read More »

Factors why people have a nervous breakdown

{ Posted on May 07 2007 by hans }
Depression has many potential causes and not one factor can completely explain why some people are more prone to breaking down than others. These factors include: Read More »

Symptoms of a nervous breakdown

{ Posted on May 06 2007 by hans }
As nervous breakdown involve almost any form and severity of mental symptoms, it's difficult to identify distinguishing characteristics. Some people experience severe depression, others have anxiety attacks, Read More »