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Causes and symptoms of Amoebas

{ Posted on Jun 18 2009 by hans }

Amoebas, different from parasites which come in the form of worms, are tiny microscopic organisms that live in the intestines, causing bloody diarrhea and other intestinal Read More »

Easy diet guidelines to help you slim down

{ Posted on Jun 18 2009 by hans }

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Cut portions: The first thing you have to do cut back on portions. Super-sizing is turning us into a nation of super size people. It’s simple. Eat less junk and more fruits and vegetables and you’ll automatically be consuming fewer ...Read More »

The benefits of exercise

{ Posted on Jun 18 2009 by hans }

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There are many reasons to add some exercise to your daily schedule. Here are some of the many benefits of exercise: Read More »

Symptoms and Effects of Alcoholism

{ Posted on Jun 18 2009 by hans }

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Alcoholism is an illness characterized by the habitual, compulsive and lasting high consumption of alcohol as well as the development of radical negative behavior when drinking is suddenly stopped. Read More »

Healthy eating tips

{ Posted on Jun 18 2009 by hans }

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Eat in color Fruits: recent studies show that berries, specifically blueberries, may be single greatest fruit source of antioxidants – the chemicals that protect cells from damage by free-radicals. Read More »

Minerals needed for weight loss

{ Posted on Jun 18 2009 by hans }

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Minerals are essential to body function, but can remain in your system for a long time. Iron: Iron is essential for your immune system, energy levels and the production of red blood cells. It’s found in liver, fish, meat, eggs, leafy ...Read More »

Eating advice for weight loss

{ Posted on Jun 18 2009 by hans }

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Eat slower. It takes about 20minutes for the body to realize it’s full. Avoid fast food restaurants. Fast food is fat food. For good health, it is recommended to have five servings a day of fruits and vegetables. Eat six small but ...Read More »

Okinawan youth maintenance daily diet

{ Posted on Apr 01 2009 by hans }

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The Okinawan diet can help you feel better and look younger no matter what your age. This plant-based diet contains fewer calories than the average American’s, but fills the stomach up faster so a person eats less. Read More »

Unstressed yourself with a divine connection

{ Posted on Mar 10 2009 by hans }

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Research shows that meditation has a profound effect on stress. In one study, those who practiced meditation for at least five years were biologically 12 years younger than those who had been meditating less than five years. Read More »